Diet has a significant impact on penile health and function. To reap the benefits and improve sexual life organically, foods high in macro and micro nutrients required for penile health and regular functioning should be included in diet plans and daily dishes. Dietary supplements should include the following foods:

Potassium-Rich BANANAS

Bananas are high in potassium, which helps to maintain good blood circulation and keep sodium levels in check.


Which are high in antioxidants and lycopene, are an excellent source of these nutrients.

Tomato consumption protects cells and DNA, as well as sperm morphology.

SPINACH is a Good Source of Folate.

Spinach is a good source of folate, so include it in your diet. Folate improves blood flow, which leads to a good erection and protects against age-related sexual problems.

GINGER is used in the Production of Volatile Oils and Resins.

The addition of ginger to one's diet increases testosterone levels and sperm viability, preventing sexual dysfunction.

For L-Arginine, WATERMELON

Watermelon has the highest concentration of L-coralline, which is converted to L-arginine, which makes erections more difficult.

GREEN TEA is High in Catechins.

Green tea use on a regular basis offers catechins, which aid in the removal of free radicals that cause blood vessel inflammation. Catechins cause the release of nitric oxide from blood vessel cells, which causes an increase in blood flow, making the erection harder and more perfect.

FISH are High in Omega-3 Fatty Acids.

Omega 3 fatty acids are found in abundance in fish such as tuna and salmon. Fish consumption on a regular or alternate basis elevates dopamine levels in the brain, which increases blood flow and improves circulation.

POTATOES are High in Potassium.

Potatoes are a good source of potassium, which helps to manage sodium levels in the body, preventing excessive blood pressure and keeping circulation in the general and penile regions under control.

Chocolate (DARK) to Increase Serotonin Levels

Dark chocolate raises serotonin levels, which aids in achieving orgasm and enhancing sexual pleasure.

Anthocyanin are Found in CHERRIES.

Cherries are high in anthocyanin, which aid in the clearance of plaque from arteries, allowing for optimal circulation and blood flow throughout the body, including the penile region, resulting in a great erection.

CARROTS are High in Vitamin A.

It has anti-oxidant qualities that help sperm function properly.

Seeds of Pumpkin for Magnesium and Zinc

Pumpkin seeds in the diet serve to increase testosterone levels in the body as well as growth factors, and so play an important part in libido maintenance.


It is a good source of L arginine, which aids in the erection process while also making it more difficult.

To learn more about the dietary and lifestyle changes that are needed to cure sexual dysfunction and improve penile function, visit Dr. Raina's SAFE HANDS, a one-stop shop for all sexual dysfunction treatments. Dr. Vinod Raina is the medical director of SAFE HANDS, a multispecialty polyclinic. You can get all the details about diet modifications to cure sexual dysfunctions on his sites

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